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Fitness and Wellness

Available in Spanish

This 30 minute course presents fundamental information on personal fitness and wellness. Upon completing the course, employees should:
- Understand how being healthy and physically fit can help them live a better life.
- Understand how negative lifestyle factors can impact their health and wellness.
- Know practical ways they can build healthy practices and activities into their lifestyle.

Associated Regulations
Section 5(a)(1)- General Duty Clause

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