Workplace Stress

This 30 minute course explains the causes of stress as well as its mental and physical effects... and discusses practical techniques for reducing and managing stress. Upon completing this course, employees should:
- Understand the causes and effects of stress.
- Know relaxation techniques they can use to reduce stress.
- Understand how positive thinking and a positive lifestyle can help them to avoid stress.

Associated Regulations
Section 5(a)(1)- General Duty Clause