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Ergonomics in the Office

Available in Spanish

This 30 minute course presents fundamental information on how applying ergonomic principles in the office can reduce the risk of pain and injury on the job. Upon completing the course, employees should:
- Understand the nature of musculoskeletal disorders (MSDs).
- Recognize which of their work activities can lead to pain and injury.
- Know how they can adjust their work environment to prevent ergonomic injuries.
- Be able to perform exercises to relieve physical and mental strain on the job.

Associated Regulations
OSHA 29 CFR 1910.900

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